Tradition, inclusivity and last-minute equalisers. Tayyiba Yunus went to visit Guru Nanak Ladies, to see grassroots football represented perfectly in Gravesend.
Guru Nanak Football Club...
By Tara Barratt
This grassroots drill starts simply, with a focus on keeping possession, before building on this to utilise wide players and create goalscoring...
Tom Joel is a Sports Scientist for Leicester City and Lead Men's Fitness Coach for the Iceland Men's National Team. And he can up you with your grassroots team warm up.